Elevate Mental Health Blog

Welcome to Mountains Therapy's Blog: Elevate Mental Health! 

Come on in and make yourself at home in our cozy corner of the internet, where healing vibes mingle with mountain breezes. Here at Mountains Therapy in beautiful Montclair, New Jersey, we're all about embracing therapy and soaking up the serenity of our surroundings. Let's take a journey together through life's twists and turns. Whether you're looking for a shoulder to lean on during tough times or just want to explore the inner workings of your mind, we've got your back with warmth, empathy, and a whole lot of know-how.

Dive into topics like anxiety, depression, relationships, trauma, Obsessive Compulsive Disorder (OCD), Narcissistic Personality (NPD), mindfulness, and more.  ADD/ADHD, Anger Management, Anxiety & Stress, BIPOC, Borderline Personality Disorder (BPD), Depression, Grief & Loss, LGBTQIA+ & Two Spirit, Narcissistic Personality Disorder (NPD), Obsessive Compulsive Disorder (OCD), Relationships & Dating, Trauma & PTSD, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness-Based Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy and more.

Our team of seasoned therapists is here to share insights, handy tips, and real-life stories tailor-made for our Montclair, Upper Montclair, Bloomfield, Glen Ridge community and more. But hey, this blog isn't just about therapy—it's a celebration of you and the beauty all around us. So, grab your favorite drink, pull up a virtual seat by our campfire, and let's connect. Whether you're aiming for personal growth or simply craving a breather from life's hustle, remember, you're never alone with Mountains Therapy.