BEST THERAPIST AWARD WINNER - BEST OF MONTCLAIR 2024
Contact
Do Not take Insurance directly.
Provide Invoice for Reimbursements for Out-of-Network providers.
How To Contact Us
1. Book a Session Online
Intake Session (60 min) $250
- Required for All New Clients
Phone Consultation Call (15 min) Free
- Optional, not required for new clients
3. info@mountainstherapy.com
- Email your questions
- Check "Junk" or "Spam" folder for our response if you do not receive it
4. (201) 588-3776
- Text Us - Send us a text message.
- Call Us - It will send you to our voicemail.
- Leave a Voicemail.
In Person Therapy Office in Montclair, New Jersey
Follow Us on Social Media
Tik Tok
🌿 Find hope and healing with therapy for depression. 🌸 A safe, judgment-free space to be yourself, break free from negative thought patterns, and address underlying struggles. 💙 Start your journey with Mountains Therapy today. #mountainstherapy #therapyfordepression #healingjourney #therapy #depression #mentalhealth #mentalhealthmatters #montclair #explore
🌿 Your thoughts don’t have to define you. At Mountains Therapy, we help you navigate them with mindfulness and acceptance, so you can focus on what truly matters. Take a step toward clarity, balance, and emotional well-being today. ✨ #mountainstherapy #healingjourney #mindfulnessmatters #therapy #mentalhealth #mentalhealthquote #controlyourthoughts #montclair #explore
🌿 Self-Love Starts With You 🌿
A reminder that you are worthy, your feelings matter, and growth is a journey. Take a deep breath, be kind to yourself, and embrace the love you deserve. 💙✨
💬 Which affirmation resonates with you today? Let us know in the comments! ⬇️
#mountainstherapy #selflove #mindfulliving #healingjourney #mentalwellness #affirmations #mentalhealth #therapy #montclair #explore
Change can be scary, but growth begins outside your comfort zone. 🌿💙 No matter what you're facing, you're not alone—support is here for you. #mountainstherapy #healingjourney #mentalhealth #therapy #change #mentalhealthquotes #mentalhealth #montclair #explore
Feeling overwhelmed by political stress? 🌍 Mountains Therapy is here to help! Try these five strategies to manage political anxiety and protect your mental well-being. 💙
Visit our website to learn more: www.mountainstherapy.com
#mountainstherapy #political #anxiety #mentalhealthmatters #therapy #selfcare #montclair #explore
Love isn’t just about grand gestures—it’s about building a strong, healthy connection every day. 💙 This Valentine’s Day, explore meaningful therapy activities that can help you and your partner communicate better, grow closer, and deepen your bond. 🌿✨ Check out our latest blog from mountainstherapy.com for expert tips on strengthening your relationship. #mountainstherapy #therapy #couples #valentines #valentinesactivities #couplescounseling #couplestherapy #love #montclair #explore
✨ Daily Affirmation ✨
No matter where you are on your journey, remember: Things get better. 🌿
Take a deep breath, trust the process, and keep moving forward. 💙
Better days are ahead. 💫 #mountainstherapy #affirmation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #therapy #thingsgetbetter #quotes #montclair #explore
Even on the tough days, you’re still worthy of care and support. 💙 Therapy can help you navigate life’s challenges with strength and self-compassion. 🌿 #mountainstherapy #mentalwellness #youareenough #therapy #atyourbest #mentalhealth #mentalhealthawareness #mentalhealthquotes #explore
Finding the right therapist is essential to a meaningful healing journey. 🌿 At Mountains Therapy, we’re honored to be recognized as a voted best therapist in the area, and we’re committed to providing a welcoming, judgment-free space for healing and growth. 💙
If you’re looking for compassionate, specialized support, visit mountainstherapy.com to learn more. #mountainstherapy #therapy #mentalhealth #mentalhealthmatters #therapist #montclair #explore
Strengthen your relationship and reconnect with your partner. At Mountains Therapy NJ, we help couples overcome communication struggles, rebuild trust, and create meaningful connections. You're not alone—therapy can help. 🌄❤️ #mountainstherapy #relationships #couples #couplescounseling #therapy #mentalhealth #love #explore
Progress is progress—no matter the pace. Keep moving forward, and healing will follow. 🌿🏔️ #mountainstherapy #healing #healingjourney #therapy #mentalhealth #explore
Start February with self-love and positivity! 🌟 Mountains Therapy invites you to embrace gratitude, believe in your worth, and nurture your inner self. Let's make this month about growth and kindness—both to yourself and others. ❤️ #mountainstherapy #selflove #gratitude #february #valentines #mentalhealth #mentalhealthmatters #therapy #explore
This Black History Month, let's honor and uplift the importance of mental health within the Black community. Join us in spreading awareness and support—because Black mental health matters. 🌟 #mountainstherapy #blackhistorymonth #mentalhealthmatters #mentalhealthawareness #therapy #explore
Healing is a journey, and every step counts. Remember, asking for help is a powerful act of courage. #mountainstherapy #mentalhealth #mentalhealthawareness #mentalhealthquotes #healing #healingjourney #therapy #explore
Understanding the stages of grief can help you process loss and navigate difficult emotions. Mountains Therapy provides guidance and support to help you move forward on your journey of healing. 🌄💚 #mountainstherapy #stagesofgrief #grief #loss #mentalhealth #explore
Embrace progress over perfection. 💚 Remember, your best is always enough. 🌿 Find encouragement and growth with Mountains Therapy. #mountainstherapy #progress #therapy #mentalhealth #mentalhealthquotes #explore
Struggling with political stress? 🧘♀️ Discover 6 practical strategies to stay grounded and maintain balance during challenging times. From mindfulness to setting boundaries, Mountains Therapy is here to support your well-being. 🌟 Learn more at mountainstherapy.com! #mountainstherapy #therapy #stressmanagement #politics #copingskills
This is your reminder to recognize your resilience and strength. Each step forward is a victory. 🌟 #mountainstherapy #selfcare #mentalhealthawareness #mentalhealthquotes
CBT can help break the OCD cycle by targeting unhelpful thoughts and behaviors. Learn how techniques like ERP, psychoeducation, and goal setting work together to support recovery. 🌟 Check out our blog for more! #mountainstherapy #cbt #ocd #ocdtreatment #therapy
🌟 Release the weight you don’t need to carry and make space for peace and clarity. 🌿 Find your path to healing with Mountains Therapy. #mountainstherapy #mentalwellness #mentalhealth
Therapy can be a transformative journey for managing anxiety and depression. At Mountains Therapy, we empower individuals to gain tools for handling overwhelming emotions, develop personalized coping strategies, and understand their triggers deeply to overcome them. Take the first step towards emotional resilience and a balanced life. #mountainstherapy #therapy #anxiety #depressionsupport
Growth takes time, and every step matters. 🌱 Mountains Therapy is here to support you on your journey toward healing and self-compassion. 💚 #mountainstherapy #healingispossible #healing #therapy #healingjourney
New year, new beginnings. 🌟 Take the first step toward your mental wellness journey this year with Mountains Therapy. Our expert therapists specialize in Cognitive Behavioral Therapy (CBT) to help you navigate challenges, build resilience, and embrace the best version of yourself. 🌄 Let’s make 2025 the year you invest in yourself and your mental wellness. #mountainstherapy #therapytools #therapy #cbt
Struggling with anxiety or endless overthinking? A tailored treatment plan can be the key to breaking free from rumination and reclaiming peace of mind. 🌟 Dive into actionable strategies and expert insights on managing anxiety in our latest blog. 🧠✨
#mountainstherapy #anxietysupport #mentalhealthmatters #anxiety #anxietyrelief #socialanxiety
Discover tools for personal growth and mental health! 🌟 Visit our blog at mountainstherapy.com for education, support, and actionable strategies to navigate life’s challenges. 🏔️✨ Start your journey toward self-reflection and growth today!
#MentalHealthMatters #SelfGrowth #TherapyResources #MentalWellness #MountainsTherapy
Take charge of your well-being! 🌟 Self-care is a powerful way to reclaim your energy and focus. Discover how you can embrace the journey to a healthier, happier you with Mountains Therapy. 🌿
#SelfCare #MentalHealthMatters #Therapy #WellnessJourney #EmpowerYourself #MountainsTherapy
Childhood experiences can leave a lasting impact, often manifesting in subtle ways during adulthood. Whether it’s navigating emotional challenges or building stronger relationships, healing is possible. Recognized as a 2024 'Best of Montclair' winner, Mountains Therapy is here to support your journey to wellness.
#TraumaHealing #EmotionalResilience #Therapy #BestOfMontclair #WellnessJourney #MountainsTherapy
Healing takes time, and every step—no matter how small—matters. Keep going, and trust the journey. 💚⛰️ #MountainsTherapy #HealingJourney #MentalHealthMatters
Experience the proven benefits of MBCT—versatile, effective, and tailored for you. 🌟 #MountainsTherapy #Mindfulness #MBCT
Introducing a trusted partner on your journey to mental well-being. Emily Sladicka, a dedicated Licensed Clinical Social Worker, is here to help you uncover the root causes of life’s challenges and guide you toward healing and resilience. 🌿 #TherapyTeam #MountainsTherapy
Kickstart your mental wellness journey this New Year with Mountains Therapy, awarded 'Best Therapist of Montclair 2024' by The Montclair Girl. Visit mountainstherapy.com to schedule your first session today!
#MentalHealthMatters #Therapy #NewYear #MountainsTherapy #BestOfMontclair #WellnessJourney #SelfCare
Embrace the new year as a journey of self-discovery and renewal. At Mountains Therapy, we're here to support your growth, one step at a time. 🌄✨
#MountainsTherapy #NewYear #MentalHealthMatters #GrowthMindset #HealingJourney #TherapyForAll #HopeAndHealing
Start the New Year with resolutions that prioritize your mental health! 🌟 Whether it’s beginning therapy, practicing mindfulness, or setting boundaries, every small step counts. Let’s make 2025 a year of growth and self-compassion. 💙 #MountainsTherapy
🎄✨ Happy Holidays from all of us at Mountains Therapy! May your season be filled with peace, joy, and moments of self-care. Here's to ending the year with gratitude and starting the next with hope. 🌟❄️ #HappyHolidays #MentalHealthMatters
🎁 Spread love and wellness this holiday season with self-care gifts! 🌟 From aromatherapy to affirmation cards, find the perfect way to nurture yourself or someone you care about. 💙 Explore more at MountainsTherapy.com. #SelfCare #HolidayGiftGuide #MentalHealthMatters
🎄 This holiday season, focus on what truly matters—connection, love, and peace. Let Mountains Therapy guide you to cherish the best things in life. 🌟 #HolidayWellness #MentalHealthMatters
🌿 Struggling with anxiety or depression? Mountains Therapy offers a range of evidence-based approaches tailored to your needs, from individual therapy to CBT and more. 🌄 Take the first step towards wellness today! #MentalHealthSupport #Therapy
🌄 Embrace growth and healing with Mountains Therapy. Forgive yourself, learn from your mistakes, and move forward with strength and resilience. 🌿 #SelfCompassion #MentalHealthMatters
✨ Learn how to recognize and treat the lingering effects of childhood trauma with practical insights from experts. Your past doesn’t define your future. 💙 #HealingJourney #MentalHealthMatters #TraumaRecovery #SelfGrowth #EmotionalWellness
Take control of anxiety with proven strategies that help you shift your mindset and build resilience. 🌿 Your mental well-being is within reach. #MindsetMatters #CBTTools #AnxietySupport #MountainsTherapy
Embrace the magic of the season with Mountains Therapy! ❄️💙 Wishing you peace, love, and moments to treasure. Let’s make this holiday season a time for joy and connection. ✨ #MountainsTherapy #HolidayWellness #SeasonOfPeace
Every step counts on the path to better mental health. 🌿 Whether short-term or long-term, your goals can lead to lasting change. 💫 #MentalHealthMatters #MindfulLiving #PersonalGrowth
Setting meaningful therapy goals can guide your journey toward better mental health. 🌿 Start small, stay focused, and collaborate with your therapist. 💬 #TherapyGoals #MentalWellness #GrowthMindset
Sometimes it feels like you’re standing still, but growth is happening beneath the surface. Trust the process, embrace the journey, and know that brighter days are ahead. 🌄✨ #GrowthJourney #InnerStrength #MountainsTherapy
Reminder: It’s okay to need a little extra support this week. 💙 Which affirmation speaks to you today? 🌿 #MountainsTherapy #MentalWellness #YouAreNotAlone
Calm isn’t about controlling what’s around you—it’s about finding peace within. Breathe, center yourself, and trust that clarity will come. 🌿 #FindYourCalm #MindfulLiving #InnerPeace
Your well-being matters. Seek connections that uplift, spaces that nurture, and moments that remind you of your inherent worth. 💫 You deserve care and kindness without conditions. #InnerPeace #SupportMatters #SelfLoveJourney
Struggling with social anxiety at work? 💼 Therapy can help you build confidence and thrive. 💚 #SocialAnxiety #MentalHealth #MountainsTherapy
Progress isn’t always visible, but it’s happening. Keep moving forward, one step at a time. 🌄✨ #WellnessJourney #MindfulLiving #InnerStrength
This holiday season, don’t forget the most important gift: YOU. 🎁✨ Prioritize your well-being with MountainsTherapy and discover the power of self-care. 🌲💙 #HolidaySelfCare #YouMatter #FindYourBalance
Enjoy the holidays with mindfulness and compassion. 🍽️ Nourish your body, savor every moment, and let go of guilt. This season is about joy, not comparison. 🌟 #MindfulEating #HolidayWellness #SelfCompassion
Gratitude is the secret to a brighter mind and heart. 🌟 Embrace the little things and watch them grow! What’s filling your gratitude jar today? 🌿 #MountainsTherapy #ThankfulHeart
Exciting news! 🌟 Mountains Therapy has been nominated for Best Therapist in the Best of Montclair Girl 2024! 🎉
We would love your support — cast your vote now at www.themontclairgirl.com/best-of-montclair-2024-guide-finalists/ 🗳️💙
Thank you for believing in us and our mission to provide impactful therapy services! 💚 #MountainsTherapy #BestOfMontclairGirl2024 #MentalWellness
Thanksgiving is for gratitude, not arguments! 🦃💛 Mountains Therapy offers these simple tips to keep conversations calm and meaningful this holiday season. Let’s focus on what truly matters—connection and understanding. 🍂✨ #MountainsTherapy #MindfulHolidays
This Thanksgiving, take care of your emotional well-being with Mountains Therapy. Remember that healing is a journey, and you don’t have to face it alone. 🧡🌄 #CopingWithGrief #ThanksgivingHealing #MountainsTherapy
Prioritize yourself today 💙 Your happiness matters, and self-care is the key. 🌿 #MountainsTherapy #SelfCareMatters
Discover how couples therapy can help you and your partner build emotional closeness, resolve conflicts, and grow a healthier bond. 🌿 Learn more at mountainstherapy.com. 💕 #CouplesTherapy #HealthyRelationships #MountainsTherapy
Your mental health matters every step of the way 🌿💙. Embrace self-care and growth with Mountains Therapy. 🏔️ #MentalHealthMatters #SeasonsOfLife #MountainsTherapy
Your mental health matters. Take it one step at a time and trust in your journey. 💙 #MentalWellness #YouAreNotAlone #GrowthMindset
Empower your journey with positive affirmations! 💙 Take a moment to remind yourself of your worth, focus on the good, and celebrate your growth. 🌄 #MountainsTherapy #PositiveAffirmations #SelfCare #MentalWellness
Find your strength, inside and out. Movement is a path to clarity, peace, and resilience. Keep climbing. 🌿✨ #MountainsTherapy #MentalWellness #KeepMovingForward
Discover healing paths for PTSD. Explore evidence-based therapies like CBT, EMDR, and Trauma-Focused Therapy to transform trauma into growth. 🌄 #PTSDRecovery #TherapyTechniques #MountainsTherapy #HealingJourney
Prioritize your well-being without guilt. 💙 Remember, self-care isn’t selfish — it’s essential. #SelfCare #MountainsTherapy #HealingJourney
Every journey to healing starts with a check-in. Take a moment to reflect on where you are and know you’re not alone. We’re in this together. 💚 #MentalHealthMatters #WellnessJourney #CheckInWithYourself #MountainsTherapy
Trust the journey of healing—your strength has already carried you through so much. 🌿✨ #HealingJourney #MountainsTherapy #TraumaRecovery #Resilience #Growth
Your mental health matters, and support is always within reach. If you or someone you know is in crisis, please reach out. Here are trusted helplines for anyone in need. You are never alone. 💚 #MentalHealthSupport #YouAreNotAlone #MountainsTherapy
🌄 Begin your journey today with gratitude. Embrace the warmth, the stillness, and every small moment. A grateful heart transforms the path ahead. #Gratitude #StartFresh #MountainsTherapy #MindfulLiving
Remember, you don’t need to apologize for taking care of yourself. Whether it's setting boundaries, asking for help, or simply saying 'no' – prioritize your mental well-being unapologetically. 🌿💙 #MountainsTherapy #MentalHealthMatters #SelfCare
Your mental health deserves more than a scroll. Step away from the endless updates and prioritize real self-care. Put yourself first, beyond the noise of social media and the news. #MentalHealthFirst #MountainsTherapy #MindfulLiving
✨ November is here, and it's a reminder to take things one step at a time. 💪 Instead of focusing on the entire staircase, let’s give ourselves the grace to focus on the step right in front of us. 🌄 #MountainsTherapy #NovemberReminder #MindfulMoments #MentalHealthJourney
Remember, mental health challenges don't define you; they’re just part of your journey. 🌄 Embrace healing and resilience with Mountains Therapy. Let's climb together toward brighter horizons. 💙 #MountainsTherapy #MentalHealthAwareness #YouAreMoreThanYourStruggles
At Mountains Therapy, we believe that understanding emotions is key to personal growth. Emotion-Focused Therapy (EFT) helps you connect with, regulate, and transform emotions in a safe, compassionate space. Ready to explore the power of your emotions? Discover EFT with us and build a path toward resilience and self-compassion. #MountainsTherapy #EmotionFocusedTherapy #MentalHealthJourney
Being human means embracing every part of our journey, from highs to lows. Mountains Therapy is here to support you through it all. 🌱 #MountainsTherapy #MentalHealthMatters #EmbraceTheJourney
Your mental health matters. Take the time to recharge, reflect, and reconnect with yourself. Every step toward healing counts. 💙 #MentalHealthMatters #MountainsTherapy #WellnessJourney
Mountains Therapy offers essential tools to manage depression and build resilience 💚 From coping skills to self-awareness, it’s a journey of growth and healing. #MountainsTherapy #MentalHealthSupport
Every journey starts with just one small step. At Mountains Therapy, we're here to help you take those steps toward healing and growth. 💪🌿
#MountainsTherapy #SmallStepsBigChanges #MentalWellness #TherapyJourney #HealingForward
Discover the transformative benefits of Cognitive Behavioral Therapy! 🧠✨ CBT can give you hope, boost self-esteem, and help you relax while promoting healthier thought patterns. Learn more with #MountainsTherapy and start your journey toward better mental health. 🌿 #MentalHealthMatters #CBT #WellnessJourney
Struggling with anxiety? At Mountains Therapy, we create personalized treatment plans tailored to your needs. From CBT and mindfulness to emotionally focused therapy, we help you overcome anxiety and regain control. 🌿 #MentalHealthMatters #AnxietyRelief #TherapyJourney
Read more on our website.
Healing isn’t linear, but every step brings you closer to where you’re meant to be. Mountains Therapy is here to support your path toward renewal and strength. #MountainsTherapy #HealingJourney #EmotionalWellness #SelfCare
Taking care of your mental health isn't a weakness; it's a powerful act of strength. At Mountains Therapy, we're here to support your journey to wellness. 🌿🌄 #MentalHealthMatters #MountainsTherapy #SelfCare
Feeling stuck in a cycle of emotional push and pull in your relationship? The Anxious-Avoidant Trap is a common pattern where one partner seeks closeness while the other craves distance. At Mountains Therapy, we help you break the cycle and build healthier, more fulfilling connections. 🌿 #AttachmentStyles #RelationshipHealing #MentalHealthJourney #MountainsTherapy
Take a moment to prioritize your mental well-being and show your mind the kindness it deserves. Mountains Therapy is here to guide you on the path to inner peace and healing. 💚 #MountainsTherapy #Mindfulness #MentalHealthSupport #SelfCareJourney
🌸 Gentle reminder to embrace your worth, exactly as you are. Mountains Therapy is here to support you on your journey toward self-acceptance and healing. 💚 #MountainsTherapy #SelfWorth #MentalWellness #HealingJourney
Prioritize your well-being with these simple self-care tips! 🌟 At Mountains Therapy, we believe taking care of your mental health starts with small, mindful actions every day. Remember, self-care isn't selfish—it's essential. #SelfCare #MentalWellness #MountainsTherapy
Supporting teens through their toughest years with specialized behavioral therapy. At Mountains Therapy, we help youth 15+ build resilience, manage emotions, and develop healthy coping skills to thrive. Because every teen deserves to feel understood and supported. 🌟 #TeenTherapy #BehavioralTherapy #MountainsTherapy #YouthSupport #MentalHealthMatters
At Mountains Therapy, we believe that positivity attracts good things! 🌟 Start your journey towards healing, growth, and mental wellness with us. Let's work together to cultivate the mindset that brings you peace and resilience. 🌿
#Positivity #MentalWellness #MountainsTherapy #HealingJourney #GrowthMindset
🌄 Unlock the power of Cognitive Behavioral Therapy (CBT) at Mountains Therapy! Whether you're managing anxiety, depression, or stress, CBT offers practical tools to help both adults and teens transform their thoughts and behaviors. From reframing negative thinking to practicing mindfulness, these exercises can make a real difference in your mental well-being. Ready to take the next step toward healing? We’re here to guide you. 💙 #CBT #MentalHealthMatters #MountainsTherapy #WellnessJourney
When the fear of being seen holds you back, Mountains Therapy offers a safe space to help you embrace your authentic self. Let us guide you in overcoming fear, building confidence, and fostering deeper connections. You deserve to feel seen and understood. 🌿 #ShadowsOfSelf #EmbraceYourself #MountainsTherapy
Supporting a loved one through mental health challenges can feel overwhelming, but you don’t have to do it alone. At #MountainsTherapy, we guide families and individuals through this journey with compassion, offering tools to listen without judgment, encourage self-care, and know when to reach out for professional help. 🌿 Let’s take the first step together toward healing and understanding. 💙 #MentalHealthSupport #YouAreNotAlone #TherapyForAll #MentalWellness
🌿 What Are the Outcomes of Trauma & PTSD Therapy? 🌿
At Mountains Therapy, we help you transform your trauma into personal growth and resilience. Our tailored treatments can lead to:
✅ Healthier emotional regulation
✅ Enhanced coping skills for triggers
✅ Strengthened relationships & communication
✅ Rebuilding self-esteem
✅ A sense of safety and trust
Start your healing journey with us today! Visit mountainstherapy.com to learn more. 🌄
#PTSDRecovery #TraumaTherapy #MentalHealth #HealingJourney #MountainsTherapy
Healing is a journey, and at Mountains Therapy, we're here to walk it with you. Remember, you are stronger than you think, and even when it feels hard, you have the strength to push through. Let’s take the first step together. 💙 #MentalHealth #MountainsTherapy #WellnessJourney
Just like the trees let go of their leaves, we too can release what no longer serves us. 🍂 Embrace change and growth this season with Mountains Therapy. #LetGo #FallHealing #MountainsTherapy #EmbraceChange
As Suicide Prevention Month comes to a close, let's continue to spread hope, support, and compassion. 💜 Remember, no matter what you're going through, you are never alone. We're here for you at #MountainsTherapy, offering a safe space to heal and grow. 🌿 Reach out today and take the first step toward your mental wellness journey. #YouAreNotAlone #SuicidePrevention #MentalHealthMatters #EndTheStigma
🌿 Work stress taking a toll on your mental health? From burnout to strained relationships, the impact is real. Mountains Therapy is here to help you navigate the challenges and restore balance. Visit mountainstherapy.com for tips and support. 💬 #MentalHealthMatters #WorkLifeBalance #MountainsTherapy
🍂 This fall, prioritize your mental health with Mountains Therapy. Let's embrace the season of healing together. 💬 #FallIntoWellness #MountainsTherapy
Feeling anxious? 🌿 Take a moment to breathe, move, and reconnect with yourself. Here are some simple ways to ease your mind. 💚 Which one will you try today?
#MentalHealthMatters #AnxietyRelief #WellnessJourney
🍂 Embrace the cozy vibes of fall while nurturing your mental health! Our latest blog shares simple tips to keep your mind and mood in balance this season. From mindful walks through autumn leaves to new self-care routines, Mountains Therapy has you covered! 🧡✨ Check out the full post for more ways to stay grounded this fall. #MentalHealthMatters #FallSelfCare #MountainsTherapy
🌸 Feeling overwhelmed? It's okay. 🌸
At Mountains Therapy, we're here to remind you that tough times pass, and you don’t have to navigate them alone. Reach out, because being human means facing challenges—and asking for help is a courageous step. 💙
#ItsOkayNotToBeOkay #MountainsTherapy #SupportIsStrength #MentalHealthAwareness
Your journey is about progress, not perfection. Every small step forward counts. ✨ #Inspiration #MentalHealthMatters #GrowthMindset #SelfCare
Unlock the power of Cognitive Behavioral Therapy (CBT) to transform your mindset and overcome life's challenges. 🌄 At Mountains Therapy, we're here to help you reframe negative thoughts, reduce anxiety, and find balance. Start your journey to mental wellness today! 💬✨ #CBT #MentalWellness #MountainsTherapy #HealingJourney #PositiveMindset
Stay connected with Mountains Therapy! Follow us on our social media platforms for tips, inspiration, and updates on mental health and wellness. Join our community and let’s support each other on this journey.
RESOURCES FOR MENTAL HEALTH CRISIS
If you are in a mental health crisis or any other person may be in danger. Do not use our site.
Call 988 Suicide and Crisis Lifeline or visit the nearest emergency room.
National Suicide Prevention Lifeline
Call 988 24/7
Trans Lifeline
877-565-8860
Trevor Hotline: 866-488-7386
Text "START" to 678678
Blackline (BIPOC)
800-604-5841
NAMI Helpline 24/7
Text "NAMI" TO 741741
Lines for Life
800-273-8255
Veterans Crisis Line
800-273-8255
National Domestic Violence Hotline
800-799-7233
Wildflower Alliance Peer Support
888-407-4515
Alcoholism & Drug Dependency Hope Line
800-622-2255
Rape, Abuse & Incest National Network(RAINN)
800-656- 4673
National Sexual Assault Telephone Hotline
800-656-4673
Social Media
IMPORTANT: Call 988 Suicide and Crisis Lifeline 24/7, visit emergency room, or call 911, If you or someone you know are in a mental health crisis or be in danger.