BEST THERAPIST AWARD WINNER - BEST OF MONTCLAIR 2024
Couples Counseling & Couples Therapy
Best Couples Therapist Montclair, NJ: Best of Montclair Award Winner
What Is Couples Therapy?
Couples therapy in Montclair NJ Is a form of counseling designed to help
couples address
conflicts,
improve communication, and strengthen their relationship. It involves sessions with a trained therapist who provides guidance and support to facilitate constructive dialogue and
problem-solving between partners. Different types of
couples, such as newlyweds, blended families,
long-distance couples, and
intercultural and interracial couples, may seek therapy to navigate their unique challenges and cultivate healthier dynamics in their relationship.
How much does Couples Therapy Cost?
$250- 60 minute sessions
Communication Issues
We struggle to talk without arguing or shutting down
It feels like we’re speaking different languages, and it’s creating distance between us. Couples therapy can help improve communication so both partners feel heard and understood.

How can we communicate better and feel more connected?
Learning how to express yourself clearly and listen with empathy can transform your relationship.
Constantly Fighting & Issues
We fight about everything
Even the smallest disagreements turn into major conflicts. Couples therapy can help uncover the root of these arguments and teach healthier ways to navigate conflict.

How can we stop arguing all the time and start solving problems together?
Recognizing patterns and improving communication can break the cycle of constant conflict.
Trust Issues
I don’t feel secure in our relationship
Something has damaged our trust, and it’s creating tension between us. Couples therapy can help rebuild security and emotional safety.
How do we regain trust and feel safe together again?
Trust takes time to rebuild, but with consistency and honesty, it is possible.
Attachment Issues
We have different ways of expressing love and security
One of us needs more reassurance, while the other struggles with closeness. Our attachment styles seem to be clashing. Couples therapy can help us understand these patterns and create a healthier emotional connection.

How do we build a secure, trusting relationship despite different attachment styles?
Recognizing your attachment patterns and learning to meet each other’s needs can help create a stronger bond.
Love Languages & Emotional Needs
We don’t feel loved in the same way
One of us needs words of affirmation, while the other prefers acts of service. Our love languages seem mismatched, leaving both of us feeling unfulfilled. Couples therapy can help bridge the gap in how we express and receive love.
How do we learn to love each other in the way we need?
Understanding your partner’s love language and making intentional efforts to express love their way can create a deeper emotional connection.
Boundaries & Personal Space
We have different needs for closeness and independence
One of us wants more quality time, while the other needs space. This difference is creating frustration and emotional distance. Couples therapy can help us find a balance that works for both of us.

How do we respect each other’s personal space without feeling rejected?
Setting healthy boundaries while maintaining emotional closeness can create a stronger, more balanced relationship.
Cheating / Infidelity (physical or emotional)
One of us was unfaithful
There’s been cheating, and we’re unsure how to move forward. Couples therapy provides a space to work through the pain, rebuild trust, and decide what’s next for the relationship.

How do we heal and rebuild trust after infidelity?
Rebuilding trust requires honesty, commitment, and open conversations to move forward in a healthy way.
Loss of Intimacy
We feel more like roommates than romantic partners
Physical and emotional intimacy has faded, and we don’t know how to get it back. Couples therapy can help reignite passion and strengthen your connection.
How do we bring back the spark in our relationship?
Rebuilding intimacy through small, intentional changes can make your relationship exciting again.
Feeling Taken for Granted
I don’t feel appreciated by my partner
I put in so much effort, but it feels unnoticed. Couples therapy can help both partners feel valued and appreciated in the relationship.

How do we make sure we both feel recognized and valued?
Regular appreciation and open conversations can rebuild emotional closeness.
Money Problems & Financial Disagreements
Money is causing stress between us
We don’t agree on how to handle finances, and it’s creating tension. Couples therapy can help develop a financial plan that works for both partners.
How can we stop money from being a source of conflict?
Aligning financial goals and discussing money openly can reduce stress and improve teamwork.
Handling Stress Together
We’re both overwhelmed, and it’s affecting our relationship
Work, family, and life stress are making it hard to connect. Couples therapy can help build resilience and teach coping skills.
How can we support each other through stressful times?
Leaning on each other instead of letting stress create distance can strengthen your bond.
Parenting Styles Differences
We disagree on how to raise the kids
Different parenting styles are causing conflict, and we can’t find common ground. Couples therapy can help you work as a team and create a balanced approach.
How do we parent together when we have different styles?
Aligning parenting goals while respecting differences can reduce tension.
Distance & Emotional Disconnection
We’ve grown apart
We don’t connect like we used to, and our relationship feels distant. Couples therapy can help you rebuild intimacy and strengthen emotional closeness.
How do we reconnect and bring back the emotional bond?
Intentional actions and open conversations can help reignite closeness and connection.
Different Life Goals & Future Plans
We want different things in life
One of us wants marriage, kids, or a big career change, and the other isn’t sure. Couples therapy can help navigate these differences and find a path forward.
How do we align our goals without sacrificing our happiness?
Understanding each other’s priorities and working toward a shared vision can create a future that works for both of you.
Infertility & Family Planning Stress
Trying to have kids is putting strain on our relationship
The uncertainty and stress of fertility challenges are taking an emotional toll. Couples therapy can help you navigate this journey together.
How do we stay emotionally connected during fertility struggles?
Supporting each other through open conversations can make the process easier to handle as a team.
Political, Religious and Cultural Differences
We have different backgrounds and beliefs
Differences in religion, culture, or politics are creating tension in our relationship. Couples therapy can help bridge these gaps and strengthen mutual respect.
How do we respect each other’s beliefs without constant conflict?
Focusing on shared values and learning to compromise can bring deeper understanding.
Phone, Social Media, and Tech Distractions
Screens are taking over our relationship
One of us is always on the phone or social media, and it’s making us feel disconnected. Couples therapy can help set healthy boundaries with social media and technology.
How do we disconnect and focus on our relationship?
Creating phone-free moments can help bring back meaningful connection.
Sexual Desire Differences
We don’t want sex as often as each other
One of us wants more intimacy than the other, and it’s causing frustration. Couples therapy can help navigate these differences.
How do we balance different levels of sexual desire?
Understanding each other’s needs and communicating openly can bring intimacy back into balance.
Step-Parenting & Blended Family Issues
Bringing our families together has been harder than we thought
Blending families comes with unique challenges, from parenting styles to household dynamics. Couples therapy can help you create a supportive, unified family environment.
How do we navigate the challenges of a blended family?
Setting clear roles, expectations, and boundaries can help strengthen relationships in a blended household.
In-Laws or Extended Family Issues
Family drama is putting stress on our relationship
Whether it’s in-laws, relatives, or external family pressure, these conflicts are affecting our dynamic. Couples therapy can help set boundaries and create a united front.
How do we handle family conflicts without them hurting our relationship?
Learning to navigate family dynamics while prioritizing your relationship can reduce stress.
Empty Nesters
Our kids have left, and our relationship feels different
Now that it’s just the two of us, things feel unfamiliar, and we’re struggling to adjust. Couples therapy can help you rediscover your relationship in this new stage of life.
How do we reconnect and find new purpose as empty nesters?
Using this time to strengthen your bond and explore new experiences can bring fresh excitement into your relationship.
Retired
We’re struggling to adjust to retirement together
We thought retirement would be relaxing, but it’s brought unexpected challenges. Couples therapy can help redefine your roles and find new ways to connect.
How do we adjust to retirement without growing apart?
Exploring new activities and maintaining communication can bring excitement to this new stage.
Separation Issues
We’re taking time apart but don’t know what’s next
We’ve decided to separate but want to navigate it in a healthy way. Couples therapy can help set boundaries and explore the future.
How do we handle separation in a way that benefits both of us?
Setting expectations and improving communication can provide clarity and direction.
Addiction, Substance Use or Alcohol Use
Addiction is affecting our relationship
One of us is struggling with addiction (substance, alcohol. porn, sex, gambling, gaming, work etc.) and it’s impacting trust and connection. Couples therapy can help provide support and stability.
How do we heal our relationship when addiction is involved?
Recovery and rebuilding trust together can create a healthier future.
FAQs About Couples Therapy and Couples Counseling
How do I schedule a couples therapy and couples counseling appointment?
You can choose the option to schedule a couples counseling appointment that works for you below:
- Request Appointment Online
- Contact Form Complete the form online to send us a message.
- Email Us at info@mountainstherapy.com
- Call Us and Leave a voicemail at 201-588-3776
IMPORTANT info for Calls:
You will only receive a callback if you leave a voicemail.
- We do not return calls that do not leave a voicemail.
What is couples therapy & couples counseling?
Couples therapy, also known as couples counseling, is a form of psychotherapy aimed at improving trust, intimacy, communication, and problem-solving skills between partners.
When should a couple consider therapy?
Couples should consider therapy when facing communication issues, conflicts, problem-solving issues, trust issues, intimacy issues, infidelity, major life transitions, or a desire to strengthen their relationship and bond.
How long does couples therapy typically last?
Duration varies, but it depends on specific issues and progress. Some see improvements in a few sessions, while others may benefit from more extended therapy for months or years.
We offer couples therapy sessions for 60 minutes at a time, weekly, biweekly, and monthly.
What happens in a couples therapy session?
Therapists facilitate open communication, identify behavior patterns, and provide tools for positive change. Couples explore emotions, set goals, and develop strategies.
Do both partners need to attend every session?
Ideally, both partners should attend every session. However, your therapist may want to conduct individual sessions with each of you separately to provide an opportunity for deeper sharing from your respective perspectives.
How confidential is couples therapy?
Sessions are confidential, but there are exceptions for safety concerns. Therapists adhere to strict confidentiality standards.
How do I choose the right couples therapist?
Choose a therapist specializing in couples therapy, with experience, and a compatible therapeutic approach and personality, who can connect with both partners.
Is couples therapy only for married couples?
No, it's for couples at any stage of their relationship, aiming to improve trust, intimacy, communication, and problem-solving skills to strengthen the connection.
How can couples benefit from therapy when they do not have specific issues?
Couples counseling can deepen emotional connection, improve trust, intimacy, communication, and problem-solving skills to strengthen the connection, even in healthy relationships.
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How Can a Couples Counselor and Couples Therapist Help?
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