At the Mountains Therapy counseling and psychotherapy institute in Montclair, NJ, we are dedicated to providing comprehensive counseling and psychotherapy services tailored to meet the unique needs of each individual. Our goal is to foster an environment where clients feel supported and empowered to overcome their challenges and achieve their personal goals.

Our Philosophy

At Mountains Therapy, we believe in a holistic approach to mental health. We understand that each person’s journey is unique, and we strive to offer personalized care that addresses the mind, body, and spirit. Our therapists are trained in a variety of therapeutic modalities to ensure that we can provide the most effective treatment for each client.

Our Services

We offer a wide range of services to meet the diverse needs of our clients. Our team of experienced therapists specializes in various areas, ensuring that you receive the best possible care.

Individual Therapy:

Our individual therapy sessions are designed to help you explore your thoughts, feelings, and behaviors in a safe and confidential environment. Whether you’re dealing with anxiety, depression, or any other mental health issue, our therapists will work with you to develop a treatment plan that meets your needs. Learn more about our Individual Therapy services.

Couples Therapy:

Relationships can be challenging, but with the right support, you and your partner can overcome obstacles and strengthen your bond. Our couples therapy sessions focus on improving communication, resolving conflicts, and building a healthier relationship. Discover more about our Couples Therapy offerings.

Marriage Counseling:

Marriage requires ongoing effort and commitment. Our marriage counseling services are designed to help you and your spouse navigate the complexities of married life. We address issues such as intimacy, trust, and communication to help you build a stronger, more fulfilling marriage. Explore our Marriage Counseling services.

Family Therapy:

Families face unique challenges, and our family therapy sessions are tailored to address these dynamics. Whether you’re dealing with parenting issues, family conflicts, or other concerns, our therapists will work with you to create a harmonious family environment. Find out more about our Family Therapy services.

Specialized Treatments

We also offer specialized treatments for specific mental health conditions. Our team is skilled in various therapeutic techniques, including:

Cognitive Behavioral Therapy (CBT):

A structured approach that helps you identify and change negative thought patterns and behaviors. Learn more about our CBT services.

Dialectical Behavioral Therapy (DBT):

A therapy designed to help individuals with borderline personality disorder and other emotional regulation issues. Discover more about our DBT services.

Mindfulness-Based Therapy:

Techniques that incorporate mindfulness practices to reduce stress and improve overall well-being. Explore our Mindfulness-Based Therapy services.

Why Choose Mountains Therapy?

Choosing the right therapy provider is crucial to your mental health journey. Here are a few reasons why Mountains Therapy stands out:

1. Experienced Therapists: Our team consists of highly trained and experienced therapists dedicated to providing the best care.
2. Personalized Treatment Plans: We tailor our therapy sessions to meet the unique needs of each client.
3. Supportive Environment: We strive to create a warm and welcoming environment where clients feel safe and supported.

At Mountains Therapy, we are committed to helping you achieve your mental health goals. If you’re ready to take the first step towards a healthier, more fulfilling life, contact us today to schedule an initial phone consultation. You can reach us at 201-588-3776 or visit our Contact page to learn more.

Booking: Check availability and book your session in the Client Portal.