Welcome to Mountains Therapy! Nestled in the vibrant community of Montclair, NJ, we are dedicated to making a profound difference in the lives of our clients. As mental health therapists, our mission is to provide compassionate, personalized care that addresses each individual's unique needs. Here’s a look at how we are transforming lives through our diverse range of services and specialized treatments.

Personalized Care and Expertise

At Mountains Therapy, we believe that every person’s journey is unique. Our team of experienced mental health therapists is committed to offering personalized care that caters to your specific challenges. Whether you’re dealing with anxiety and stress, depression, trauma, or relationship issues, our specialists are here to help you navigate through your difficulties with empathy and expertise.

Comprehensive Range of Services

We pride ourselves on offering a wide array of services designed to meet the varied needs of our clients:

• Individual Therapy: Focused on personal growth and overcoming individual challenges, our individual therapy sessions are tailored to your specific needs.
• Couples Therapy: We help couples improve communication, resolve conflicts, and strengthen their relationships.
• Marriage Counseling: Specialized sessions aimed at enhancing the bond and resolving issues within marriages.
• Family Therapy: Assisting families in improving dynamics, resolving conflicts, and fostering a healthier environment.
• Online Therapy: Providing convenient and accessible therapy sessions for those who prefer or require remote support.

Specialized Treatments

Our approach at Mountains Therapy incorporates a variety of evidence-based treatments to ensure the most effective care:

• CBT - Cognitive Behavioral Therapy: Ideal for addressing negative thought patterns related to anxiety, depression, and other disorders.
• DBT - Dialectical Behavioral Therapy: Helps individuals with borderline personality disorder and emotional regulation issues.
• Mindfulness-Based Therapy: Encourages present-moment awareness and stress management.
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Supports those who have experienced trauma, aiding in their healing process.

Commitment to Accessibility

Recognizing the importance of accessibility, we offer online therapy sessions. This ensures that individuals who face challenges attending in-person sessions can still receive the support they need. Currently, we are accepting clients for online therapy only due to a waiting list for in-person sessions.

Impact on the Community

At Mountains Therapy, we are more than just therapists – we are a part of the Montclair community. By providing a safe and supportive space for individuals and families to discuss their concerns, we are fostering a culture of openness and healing. We are proud of the positive impact we have on our clients and the community as a whole.

Client Testimonials

The most rewarding part of our work is hearing from our clients about the transformations they’ve experienced. From overcoming anxiety to resolving long-standing marital issues, our clients’ stories of growth and healing inspire us every day.

Booking and Rates

Taking the first step towards better mental health is easy with Mountains Therapy. We offer a free initial phone consultation to help you understand our services and find the right therapist for you. Our session rates are competitive, with an Intake Session for All New Clients (60 minutes) at $260, and regular sessions ranging from $195 for individual therapy to $260 for couples and family therapy.

Insurance and Payments

As an out-of-network provider, we do not accept insurance directly. However, we provide a monthly invoice, known as a "Superbill," which you can submit to your insurance for possible reimbursement. Payments are due on the day of the session and are automatically charged online using your preferred payment method.

Join Us on Your Journey

At Mountains Therapy, we are committed to helping you achieve a healthier, happier life. Our dedicated team is here to support you every step of the way. For more information or to book a session, contact us and start your journey towards transformation today.

Thank you for trusting us with your mental health. We look forward to working with you and helping you achieve your goals.