Learn more about ADHD & ADD Therapy and Individual Therapy for Adults and Teens (15+).

At Mountains Therapy in New Jersey, we understand the unique challenges Attention Deficit Disorder (ADD)  and Attention Deficit Hyperactivity Disorder (ADHD). can bring to your life. Whether you're a teen with ADHD struggling in school, an adult with ADHD navigating work and personal responsibilities, or a partner seeking better understanding and connection in a relationship affected by ADHD, we’re here to help. Our dedicated therapists specialize in ADD and ADHD therapy, individual therapy, and relationship counseling, tailoring each session to meet your unique needs.

What Is ADHD?

ADHD is more than just being “hyper” or easily distracted. It’s a complex neurodevelopmental condition that impacts focus, impulse control, and emotional regulation. ADHD manifests differently in teens, adults, and relationships, often requiring a tailored approach to therapy. At Mountains Therapy, we use evidence-based practices, like Cognitive Behavioral Therapy (CBT) for ADHD and ADD, to help clients manage ADHD and find their strengths.

Supporting Teens with ADHD: Building Confidence and Skills

Teens with ADHD often face challenges that go beyond the classroom, affecting their social lives, self-esteem, and family dynamics. Therapy can provide the structure and support they need to thrive. Helping a teen unlock their potential can bring transformative change to the entire family.

• Behavioral Therapy for Kids (Teens 15 +): Our therapists teach teens tools to improve focus, manage emotions, and build healthier habits for success in school and life.
• Parent Coaching: We guide parents on setting clear expectations, creating supportive home routines, and addressing the emotional needs of their teens with ADHD.
• School Support: Collaborating with teachers and school staff ensures your teen gets the accommodations they need to excel academically.
• Social Skills Development: We work with teens to strengthen their relationships and improve peer interactions.

Helping Adults with ADHD: Finding Focus and Balance

For adults with ADHD, life can feel like a constant race against time, with unfinished tasks, misplaced priorities, and emotional overwhelm. But with the right tools, life doesn’t have to feel out of control. Therapy empowers adults with ADHD to build systems that work for them, boosting confidence and helping them lead more balanced lives.

• Cognitive Behavioral Therapy (CBT): Learn to reframe unhelpful thought patterns, manage procrastination, and break overwhelming tasks into manageable steps.
• Time Management Strategies: Develop techniques to organize your day, prioritize tasks, and reduce stress.
• Emotional Regulation: Gain tools to handle frustration, self-doubt, and the emotional highs and lows often associated with ADHD.
• Career Support: Struggling with deadlines or workplace dynamics? We’ll help you find strategies to thrive professionally without burnout.

Navigating Relationships with an ADHD Partner

When ADHD enters a relationship, it can create unique challenges, such as missed cues, miscommunication, or an imbalance in responsibilities. At Mountains Therapy, we offer specialized couples therapy to help both partners understand ADHD’s impact and develop strategies for a stronger connection. Relationships impacted by ADHD don’t have to struggle—our therapists provide the support you need to thrive together.

• Improving Communication: Learn how to navigate conversations with empathy and reduce misunderstandings.
• Building Understanding: We educate partners about how ADHD influences behaviors and emotions, fostering mutual empathy.
• Balancing Responsibilities: Therapy helps couples create systems to divide tasks fairly and reduce resentment.
• Rebuilding Intimacy: ADHD can sometimes create barriers to intimacy, but we provide tools to reconnect emotionally and physically.

Why Therapy for ADHD Matters

Therapy for ADHD at Mountains Therapy isn’t just about managing symptoms—it’s about helping you find balance, confidence, and connection. Whether you’re a teen with ADHD, an adult with ADHD, or part of a couple navigating ADHD relationship challenges, therapy can provide tools for success in all areas of life.

Accessible Therapy: In-Person and Online Options

At Mountains Therapy, we believe that quality care should fit into your life. That’s why we offer flexible online therapy options for ADD and ADHD counseling. Virtual sessions provide the same personalized support, whether you’re a teen, an adult, or part of a couple, all from the comfort of your home.

Why Choose Mountains Therapy?

At Mountains Therapy in Montclair, NJ, we pride ourselves on creating a safe, supportive space for clients to explore their challenges and build on their strengths. Our experienced therapists specialize in ADD and ADHD therapy, Cognitive Behavioral Therapy (CBT), individual counseling, and relationship counseling. Whether it’s helping a teen with ADHD build focus, an adult with ADHD organize their life, or a couple strengthen their relationship, we’re here to help.

Take the First Step Toward Thriving with ADHD

Living with ADHD doesn’t have to feel overwhelming. Let us help you or your loved one find balance and success. Contact Mountains Therapy in Montclair, NJ, today to schedule an appointment and start your journey toward thriving with ADHD.

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