How has your mental and emotional well-being been this past week?

At Mountains Therapy, we believe in the power of consistent self-reflection as a way to foster greater self-awareness and mental well-being. One of the simplest yet most impactful ways to start this journey is by regularly asking yourself: “How am I really doing?” In the midst of our daily routines, this question can be easy to overlook. Checking in with yourself can be a powerful act of self-care that helps you to reconnect, reset, and address any mental or emotional needs that might have gone unnoticed.

Take a moment, close your eyes if it helps, and consider:

How has your mental and emotional well-being been this past week?

A. Mostly Stressed or Disconnected

If you’ve been feeling persistently stressed, anxious, or disconnected, it might indicate a need to recharge or explore the source of this stress. Ask yourself: What has been weighing on me? Are there specific triggers that have added to my stress? Acknowledging this is the first step toward finding ways to manage it, whether through taking small breaks, breathing exercises, or reaching out for support.

B. Mostly Positive and Peaceful

Have you felt a sense of calm, joy, or fulfillment this past week? That’s wonderful! Reflect on what might be contributing to these positive feelings. Is it something you’ve been doing differently? Identifying what helps you feel this way can be a powerful tool to lean into when you need it most.

C. Mixed—Some Highs and Lows

Maybe your week was a blend of ups and downs. This is completely normal; life rarely exists in only one state. If this resonates with you, try jotting down what contributed to the “highs” and the “lows.” This practice can help you better understand how your experiences influence your emotions and build resilience for future ups and downs.

D. Unsure or Numb

Sometimes, we simply feel detached or numb. If this is how you’ve felt recently, it might be a sign that you’re overwhelmed or in need of rest. It can be helpful to explore small steps to reconnect with yourself, such as journaling, gentle movement, or engaging in an activity you usually enjoy.

Additional Prompts for Reflection:

1. What has been taking up most of my headspace lately?

2. Have I allowed myself time to rest and recharge?

3. Are there any small acts of kindness I’ve extended toward myself?

4. How often have I connected with people who support and uplift me?

Remember, these reflections aren’t about finding “right” or “wrong” answers. They’re about getting in touch with your true emotional landscape. If you find that certain areas of your life are causing ongoing distress, know that help is available. Whether it’s through journaling, talking with a friend, or seeking support from a therapist, small steps can make a big difference. At Mountains Therapy, we’re here to support you in achieving balance and healing, one check-in at a time.

How are you feeling today? Carry this check-in with you throughout the week.