Super Bowl Game Day Info: Mental Health Tips for a Stress-Free Day

Learn more about Individual Counseling.

Super Bowl LIX Important Information

Who is playing in Super Bowl LIX?

• The Philadelphia Eagles and the Kansas City Chiefs will face off in this year’s Super Bowl.

When is the Super Bowl LIX 2025?

• Sunday, February 9, 2025, at 5:30 PM Central Time.

What time does Super Bowl LIX start in my timezone?

• The game starts at 5:30 PM Central Time, so adjust based on your location. Make sure to check your local time to catch the big game live!
• 6:30 PM Eastern Time
• Connecticut, Delaware, Florida (most of the state), Georgia, Indiana (most of the state), Kentucky (eastern part), Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Vermont, Virginia, Washington, D.C., and West Virginia.
• 5:30 PM Central Time
• Alabama, Arkansas, Florida (western panhandle), Illinois, Iowa, Kansas (most of the state), Kentucky (western part), Louisiana, Minnesota, Mississippi, Missouri, Nebraska (eastern part), North Dakota (eastern part), Oklahoma, South Dakota (eastern part), Tennessee (western and middle parts), Texas, and Wisconsin.
• 4:30 PM Mountain Time
• Arizona (except the Navajo Nation, which observes Daylight Saving Time), Colorado, Idaho (southern part), Kansas (western part), Montana, Nebraska (western part), New Mexico, North Dakota (western part), South Dakota (western part), Utah, and Wyoming.
• 3:30 PM Pacific Time
•  Includes California, Idaho (northern part), Nevada, Oregon (most of the state), and Washington.

Where is Super Bowl LIX being held?

• The game will be hosted at the Caesars Superdome in New Orleans, Louisiana.

Who is performing during the halftime show?

• The halftime show will feature Kendrick Lamar with a special guest appearance by SZA.

Where to watch 2025 Super Bowl?

• TV: FOX Channel
• Streaming: TUBI a free, ad-supported streaming service, that fox owns. and NFL channel.
• App: NFL App
• Listen: NFL+, SiriusXM, and Westwood One

How can I enjoy the Super Bowl while taking care of my mental health?

The key is to set boundaries, practice mindfulness, and focus on connecting with loved ones. You can find more tips in this blog to make the day enjoyable while prioritizing your well-being.

Set Realistic Expectations:

• It's crucial to manage your expectations for the Super Bowl. Whether your team wins or loses, remember that it's just a game.
• Allow yourself to experience the emotions, but don't let the outcome dictate your mood for an extended period.
• Keep in mind that the primary goal is to enjoy the event and the company of those around you.

Mindful Socializing:

• If you're attending a Super Bowl gathering, be mindful of your social interactions.
• If you're comfortable, share your preferences with others, such as your need for a quieter space or your limits on discussing certain topics.
• It's okay to take breaks if you need to recharge during the watch parties .

Balance Indulgence:

• Super Bowl parties often come with options of tempting snacks and drinks. While it's perfectly fine to indulge a bit, be mindful of how these choices may affect your mood and energy levels.
• Consider incorporating healthier options into your game day menu to support both your physical and mental well-being.

Stay Connected:

• If you're not attending a gathering, don't isolate yourself.
• Reach out to friends or family members to connect virtually or make plans to enjoy the game together.
• Socializing, even if it's through a screen, can provide a sense of camaraderie and help alleviate feelings of loneliness.

Create a Safe Space:

• Designate a comfortable space where you can retreat if you need a break from the excitement.
• Whether it's a cozy corner with a good book or a quiet room for meditation, having a safe space allows you to decompress and reground yourself during the event.

Practice Gratitude:

• Take a moment to reflect on the positive aspects of the Super Bowl experience. Whether it's the camaraderie, the entertainment, or the opportunity to unwind, focusing on gratitude can shift your perspective and enhance your overall well-being.
• Remember, the Super Bowl is just one day, and your mental health is an ongoing journey. By approaching the event with mindfulness and self-compassion, you can enjoy the festivities while prioritizing your mental well-being.



Fun Adult Group Activities and Games for Super Bowl LIX

Take your Super Bowl 2025 celebration to the next level with these fun group activities and games designed for adults:

1. Super Bowl Bingo

• Make bingo cards with common Super Bowl occurrences, such as “Touchdown,” “Missed Field Goal,” “Funny Commercial,” or “Halftime Show Fireworks.” Hand them out to your guests and award prizes for the first bingo or blackout!

2. Football Squares Betting Pool

• Set up a grid with 100 squares, assign numbers randomly, and let guests pick squares for a small fee or just for fun. Match the scores at the end of each quarter to the grid, and award prizes to winners.

3. Commercial Rating Game

• Create scorecards for guests to rate each commercial based on categories like humor, creativity, or emotional impact. Compare scores after the game to see which ad wins your group’s Super Bowl "Best Commercial" award.

4. Halftime Show Lip Sync Battle

• During the halftime performance by Kendrick Lamar and SZA, challenge your guests to a lip sync battle to their favorite songs. It’s a hilarious way to get everyone involved.

5. Team Spirit Photo Booth

• Set up a photo booth with props like team jerseys, foam fingers, helmets, and funny signs. Guests can show off their team spirit and take home fun memories.

6. DIY Tailgate Snacks Contest

• Invite guests to bring their best game-day snacks and vote on categories like “Most Creative Dish,” “Best Presentation,” or “Fan Favorite.” This adds a delicious and competitive twist to your party.

7. Super Bowl Charades or Pictionary

• Use football-themed words, phrases, or famous Super Bowl moments for a lively round of charades or Pictionary. Think “Hail Mary Pass,” “Fumble,” or “Gatorade Shower.”

8. Mini Field Goal Challenge

• Set up a tabletop or outdoor mini goalpost and use soft footballs to let guests take turns kicking field goals. Add a scoring system to make it competitive!

9. Guess the Halftime Show Songs

• Before the game starts, have everyone guess the songs that Kendrick Lamar and SZA will perform during the halftime show. Award a prize to the guest with the most correct guesses.

10. Super Bowl Trivia

• Test your guests’ knowledge with questions about past Super Bowls, football history, or even this year’s Eagles vs. Chiefs game. Tailor the questions to your group’s expertise to keep it fun and engaging.

11. Penalty Shot Game (with a Twist)

• Turn penalties into a party game. Every time there’s a flag on the play, guests can take a fun penalty shot (alcoholic or non-alcoholic). Bonus: Assign specific penalties to certain drinks for variety.

12. “Who Will It Be?” Prop Bets

• Create a list of funny or quirky predictions for the game. Examples include:
• “Who will score the first touchdown?”
• “How long will the national anthem be?”
• “Will there be a Gatorade shower, and what color will it be?”
• Guests can vote, and whoever has the most correct answers wins a prize.

If you find that the excitement of the Super Bowl triggers any challenging emotions or thoughts, feel free to reach out, and we can explore these feelings together during our next session. Remember, the Super Bowl is just one day, and your mental health is an ongoing journey. By approaching the event with mindfulness and self-compassion, you can enjoy the festivities while prioritizing your mental well-being. 

Contact us to connect with a therapist near me and counselor near me.