Treatments: How We Treat

ACT Counselor

What is Acceptance Commitment Therapy?

ACT is a form of psychotherapy that helps individuals accept their thoughts and feelings while committing to actions that align with their values. It encourages psychological flexibility and uses mindfulness-based strategies. Find best Acceptance Commitment therapist near me.

Attachment Counselor

What is Attachment Based Therapy?

Attachment therapy is a therapeutic approach that focuses on how early relationships and attachment patterns influence an individual’s emotional, mental, and relational well-being. It aims to help individuals understand and heal from the effects of insecure or disrupted attachments formed in childhood, which can impact their current relationships and mental health.

CBT Counselor

What is Cognitive Behavioral Therapy?

CBT is a structured, time-limited therapy that aims to change negative thought patterns and behaviors to improve emotional regulation and develop coping strategies. It is commonly used to treat a wide range of mental health conditions, including anxiety and depression. Find best Cognitive Behavioral therapist near me.

DBT Counselor

What is Dialectical Behavioral Therapy?

DBT is a type of Cognitive-behavioral Therapy that combines strategies like mindfulness and emotional regulation to help individuals manage intense emotions and improve relationships. It is particularly effective for individuals with borderline personality disorder and suicidal behaviors. Find Best Dialectical Behavioral therapist near me.



Exposure Counselor

What is Exposure Therapy?

Exposure therapy is a type of treatment that helps people face their fears in a safe and controlled way. By gradually exposing them to the things that make them anxious, it helps them become less sensitive to those triggers over time, making it easier to manage their fears and anxieties. Find best exposure therapist near me.

EFT Counselor

What is Emotion Focused Therapy?

Emotional Focused Therapy (EFT), developed by Dr. Sue Johnson, helps couples strengthen their emotional connection, improve communication, and transform negative interaction patterns into secure, loving bonds. Emotional Focused therapist near me.

Gottman Couples Counselor

What is the Gottman Method?

The Gottman Method is a therapeutic approach for couples that focuses on improving relationship satisfaction through better communication, conflict resolution, and emotional connection. It is based on extensive research by Drs. John and Julie Gottman. Find best Gottman Couples Counselor near me.

MBT Counselor

What is Mindfulness-Based Therapy?

Mindfulness-Based Therapy integrates mindfulness practices to help individuals reduce stress, increase self-awareness, and improve mental health. It involves techniques like meditation and breathing exercises to promote present-moment awareness.  Find best Mindfulness Based therapist near me.

Narrative Therapy Counselor

What is Narrative Therapy?

Narrative Therapy is a therapeutic approach that helps individuals reshape their identities by re-authoring their personal stories and focusing on their strengths. It views problems as separate from the person and emphasizes the power of personal narratives. Find best Narrative therapist near me.



Psychodynamic Therapy Counselor

What is Psychodynamic Therapy?

Psychodynamic Therapy explores unconscious processes and past experiences to gain insight into current behaviors and emotional issues. It aims to uncover deep-rooted feelings and conflicts that influence present behavior. Find best Psychodynamic therapist near me.

SFT Counselor

What is Solution Focused Therapy?

Solution-Focused Therapy is a goal-oriented therapeutic approach that emphasizes finding solutions and building on existing strengths rather than focusing on problems. It involves setting specific, achievable goals and working towards them in a brief time frame. Find best Solution Focused therapist near me.

TF-CBT Counselor

What is Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)?

TF-CBT is a specialized form of cognitive-behavioral therapy designed to help individuals, especially children, overcome the impact of trauma by addressing cognitive, emotional, and behavioral aspects. Find best TFCBT Therapy near me.

How Can Therapy Treatment Help?

At Mountains Therapy in NJ, we understand that the right therapeutic approach can make a significant difference in your journey to healing and growth. Our diverse team of skilled therapists specializes in evidence-based methods tailored to meet your unique needs. 

Here's how treatments with each of our dedicated specialists can help:

• ACT therapist NJ: The best Acceptance Commitment therapist NJ helps clients develop psychological flexibility, guiding them to embrace challenges and commit to actions that align with their values. This approach empowers individuals to accept their thoughts and emotions, enabling them to live a meaningful life despite difficulties.
• Attachment therapist NJ: The best Attachment based therapist NJ and best attachment issues therapist NJ works with individuals and families to explore early bonding experiences and their effects on current relationships. This therapy helps clients heal from attachment wounds, develop secure emotional connections, and improve relationship dynamics through trust-building and emotional regulation.
  
• CBT therapist NJ: The best Cognitive Behavioral therapist NJ helps individuals identify and restructure negative thought patterns that contribute to emotional distress and unhelpful behaviors. By fostering healthier ways of thinking, clients develop better coping skills and emotional responses, leading to lasting improvements in mental health.
• DBT therapist NJ: The best Dialectical Behavioral therapist NJ focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. This therapy helps individuals manage intense emotions, improve relationships, and build resilience, offering effective tools to navigate life’s challenges with balance.
• EFT therapist NJ: The best Emotion Focused therapist NJ specializes in helping couples and families rebuild trust, secure emotional bonds, and promote deeper understanding and connection. This approach focuses on the emotional experiences behind conflicts, fostering empathy and healthier communication for lasting, supportive relationships.
• Exposure therapist NJ: The best Exposure therapy therapist NJ guides clients through gradual and controlled exposure to their fears and anxieties, helping them become less sensitive to triggers over time. This method empowers individuals to manage and reduce their anxiety, leading to increased confidence and emotional resilience.
• Gottman Method therapist NJ: The best Gottman therapist NJ utilizes research-backed techniques to improve communication, conflict resolution, and emotional connection between couples. This approach helps partners build respect, trust, and affection, creating a foundation for lasting relationships.
• Mindfulness therapist NJ: The best Mindfulness-Based therapist NJ helps clients develop present-moment awareness and self-compassion. By practicing mindfulness, individuals gain emotional balance, reduce stress, and increase well-being through non-judgmental awareness of their thoughts and feelings.
• Narrative therapist NJ: The best Narrative therapist NJ works with clients to explore and reshape their personal stories. This approach empowers individuals to rewrite their narratives, overcoming challenges, and building positive identities by understanding how past experiences shape current behaviors.
• Psychodynamic therapist NJ: The best Psychodynamic therapist NJ explores the unconscious mind, uncovering how past experiences, particularly early childhood, influence present thoughts and behaviors. This insight helps clients identify recurring patterns and unresolved conflicts, leading to healthier, more fulfilling lives.
• SFT therapist NJ: The best Solution-Focused Therapy therapist NJ helps clients identify their strengths and create practical strategies to achieve their goals. This approach focuses on solutions rather than problems, fostering empowerment, hope, and actionable steps to improve one’s life.
• TFCBT therapist NJ: The best Trauma-Focused Cognitive Behavioral therapist NJ provides specialized support for individuals processing trauma. This approach helps clients reframe distressing thoughts, regain control, and develop coping strategies that improve their emotional health and quality of life.
  

At Mountains Therapy in Montclair, NJ, we proudly serve individuals, couples and families seeking New Jersey therapy, North Carolina therapy, Florida therapy, and Utah therapy. We provide personalized care and a variety of therapeutic approaches to support healing and personal growth. Our therapists are here to support you every step of the way.

Contact us to find best therapists near me NJ and best counselors near me NJ.